 One of the world’s oldest medical disciplines, the Indian practice of Ayurveda asserts we are composed of three doshas, or elements: Vata, Pitta and Kapha. If they are askew rather than evenly represented (and they are for most people, apparently), we won’t function at optimum capacity. Ayurvedic practice seeks to identify any imbalances in an individual’s doshas, and to administer treatments and modify the diet to establish full equilibrium.
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